IM Wales - the journey begins
This is Mel's first blog detailing her journey to the Ironman World Championships 2019 in Kona, starting with an emphatic age group win...
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smilingtricoach
Feb 73 min read
How to keep fit & motivated whilst you are injured
An injury can have a devastating impact on your training and racing plans. Many of us rely on the training structure and routine to keep...
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smilingtricoach
May 10, 202313 min read
Marathon Madness!
The UK Springtime gives birth to a type of ‘marathon fever' which doesn’t seem to be matched at any other time of the year. With the...
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