top of page
Search
IM Wales - the journey begins
This is Mel's first blog detailing her journey to the Ironman World Championships 2019 in Kona, starting with an emphatic age group win...
smilingtricoach
Sep 17, 201810 min read
174 views
How to keep fit & motivated whilst you are injured
An injury can have a devastating impact on your training and racing plans. Many of us rely on the training structure and routine to keep...
smilingtricoach
Feb 7, 20243 min read
12 views
0 comments
Marathon Madness!
The UK Springtime gives birth to a type of ‘marathon fever' which doesn’t seem to be matched at any other time of the year. With the...
smilingtricoach
May 10, 202313 min read
79 views
0 comments
bottom of page