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How to keep fit & motivated whilst you are injured
An injury can have a devastating impact on your training and racing plans. Many of us rely on the training structure and routine to keep...
smilingtricoach
Feb 7, 20243 min read
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Marathon Madness!
The UK Springtime gives birth to a type of ‘marathon fever' which doesn’t seem to be matched at any other time of the year. With the...
smilingtricoach
May 10, 202313 min read
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